How to Help Someone Gambling
Gambling is an activity in which people risk money or other valuable things for the chance of winning. This can include anything from buying a lottery ticket, to gambling on the outcome of a sporting event.
The most common form of gambling is betting on games with chance, such as lotteries or scratch cards. These can be played at a variety of locations, such as in casinos and racetracks.
It is important to understand how gambling works so that you can be more aware of the risks and make better choices about what you gamble on. This includes knowing how much you can afford to lose and when to stop.
A person may gamble for a number of reasons, including:
For social or behavioural reasons – such as if they have been in a tense relationship, are feeling lonely or bored, or are trying to unwind after a stressful day at work.
On a more serious note, some people gamble because they are addicted to the high that comes from betting. This is known as a compulsive gambling disorder, and it is one of the most dangerous forms of addiction.
It also can lead to financial problems, including debts or homelessness.
There are a number of ways to help someone who is struggling with their gambling, including:
Self-help strategies and counseling
Counseling can help you identify what’s going on with your loved one’s gambling and how you can support them. There are also a range of self-help and peer-support groups, such as Gamblers Anonymous.
Taking steps to improve your own health and well-being can be helpful, too. For example, getting enough sleep and eating healthy foods can improve your moods and reduce your risk of gambling. It can also help you to manage your stress and anxiety.
Therapy, family therapy and marriage counselling can also be helpful in reducing the impact of gambling on your life. These services can help you to work through the specific problems that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.
The National Gambling Helpline is available to support you on your journey to recovery: 1.800.662.HELP (4357).
You can find more information about problem gambling on the NHS website. There you can find tips to help you to overcome the problem, links to free resources and a list of organisations that offer support for people with gambling issues.
A gambling problem is not only about losing money, it can affect the whole life of a person, including their family and friends. It can damage relationships, cause financial and legal problems and even lead to suicide.
It can also affect a person’s job and study, and leave them in serious debt or in danger of homelessness.
If you are worried about a loved one’s gambling, contact a Gambling Helpline for advice and support. They can also give you details of support groups in your area.
The harms from gambling can be grouped into six categories: General Harms, Relationship Harms, Emotional and Psychological Harms, Impact on the Person’s Health or Wellbeing, Impact on Work or Study and Criminal Acts.