How to Overcome a Gambling Disorder
Gambling is the activity of putting something of value at risk in the hope of winning. It can involve the use of money, items with a monetary value such as marbles, pogs or Magic: The Gathering collectible game pieces, or intangible goods such as tickets to events. It can also include activities that require skill and effort such as video poker, roulette or blackjack. It can be conducted in brick-and-mortar casinos, on the internet or by telephone. It is a common recreational activity in many countries and is regulated to some extent in some jurisdictions.
Most people who gamble do not experience problems, but a small number develop gambling disorder, defined by the Diagnostic and Statistical Manual of Mental Disorders as an impulse control problem that is associated with distress or impairment in everyday functioning. The condition can affect both men and women, and can begin at any age. Gambling disorders tend to run in families, and may be triggered by events such as trauma or social inequality.
The first step in overcoming a gambling problem is acknowledging that you have one. This can be difficult, especially if you have lost large amounts of money and have strained or broken relationships as a result of your addiction. It is also important to address any underlying mood issues, such as depression or anxiety, which can trigger or be made worse by compulsive gambling.
There are a variety of effective treatments for gambling disorders. Cognitive behavioral therapy (CBT) can help you learn to identify and change harmful behaviors, while psychodynamic therapy can help you explore unconscious factors that may be influencing your behavior. Group therapy can be an excellent source of motivation and moral support, and family therapy can educate your loved ones about the disorder and create a more stable home environment.
While it is possible to overcome a gambling disorder, it requires tremendous strength and courage. It is often accompanied by shame, guilt and anxiety, and you may feel like you are to blame for the problems in your life. However, it is important to remember that many others have successfully regained control of their lives and rebuilt their families, and you can too. If you are having financial difficulties, contact a debt advisor at StepChange for free, confidential advice. You can also seek treatment through Gamblers Anonymous or a local self-help group for families affected by gambling disorder. In addition, you can try to delay gambling or find other ways to relieve unpleasant feelings in healthier ways, such as exercising, spending time with friends who do not gamble, or practicing relaxation techniques. You can also seek the support of a family member or attend counseling sessions with a therapist who specializes in gambling disorder. These treatments can help you reclaim your life and rebuild healthy relationships.